Team Check-In — Workplace Well-Being Survey

1. By mid-afternoon on a typical office day, how does your body physically feel?

Energized, comfortable, and completely free of tension.A little tired, with occasional stiffness in my neck or shoulders.Exhausted, with noticeable aches in my lower back, neck, or shoulders.In persistent discomfort; I have learned to simply live with daily pain.

2. How often do you notice yourself slouching or leaning forward toward your screen?

Rarely—I am naturally aware of keeping good alignment.Occasionally, usually when focusing deeply on a difficult task.Frequently—I catch myself slouched or hunched over multiple times an hour.Constantly—my default posture is a complete desk slump.

3. Have you experienced any of the following musculoskeletal symptoms over the last 6 months? (Tick all that apply)

Tightness/pain at the base of the skull or neck (“tech neck”)Upper back or shoulder blade knots and tensionLower back compression or dull achingWrist strain, clicking joints, or tingling fingersPersistent eye strain or tension headaches

4. Describe your typical daily movement habit while at your desk:

Dynamic—I stand up, stretch, or move around every 50–60 minutes.Moderate—I stand up for lunch or to grab a coffee, but stay seated otherwise.Static—I stay glued to my chair and screen for hours without moving.Overwhelmed—I feel too busy or stressed to ever step away from the screen.

5. How would you describe your mental energy and focus by 3:00 PM?

Sharp, clear-headed, and consistently productive.Slightly distracted, requiring a caffeine or sugar boost to keep going.Suffer from severe mental fog, tiredness, and sluggishness.Stressed and burnt out, operating in a frantic “fight-or-flight” rush.

6. Do you feel that your current after-hours fitness routine (gym, evening classes, sports) successfully fixes the physical stiffness caused by your desk workday?

Yes, evening exercise completely eliminates my desk tension.Partially, it provides temporary relief but the stiffness always returns the next day.No, my body feels too exhausted after work to exercise effectively.No, an hour of exercise doesn’t seem to reverse 8 hours of sitting.

7. How would you feel if your organization introduced simple, screen-free micro-breaks and behavioral ergonomics training during your working day?

Highly appreciated—it would make me feel genuinely valued as an employee.Interested—I would love to learn practical tools to feel better at my desk.Neutral—I would try it if it easily fits into my schedule.Skeptical—I am worried I wouldn’t have the time to participate.

Workplace Well-Being & Ergonomic Experience Survey