EspyHealth Hub
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The programme

Every Espy Health Hub programme is built around three confirmed themes: wellness, holistic wellbeing, and real time away from screen time. We shape the sessions to your people and your space. The full session line-up is being finalised — tell us your goals and we will build the programme with you.

A sample day on your campus

  • 09:30–10:15 — Morning Energizer & Desk Posture (Computer Fatigue): Dynamic movement and postural alignment techniques. Focuses on opening the chest, mobilizing the neck, and releasing upper back tension before the emails pile up.
  • 10:45–11:30 — Desk Ergonomics Masterclass (Computer Fatigue): Interactive session. Espy Health Hub teaches staff how to correctly set up their monitors, chairs, and keyboards to prevent eye strain and wrist stiffness.
  • 12:30–13:15 — Midday Mat Pilates (Pilates): A core-strengthening, low-impact session tailored for office workers. Builds deep core muscles to support the spine and undo the slouching caused by long desk hours.
  • 14:00–14:45 — The Mindful Decompression (Decompression): Breathwork, guided meditation, and somatic release. Helps team members unplug, clear mental fog, and reset their nervous system for the afternoon.
  • 15:30–16:15 — Office Stretch & Reset (Computer Fatigue): A fluid, full-body stretch class focusing on the hips, hamstrings, and lower back. Great for releasing the physical fatigue of sitting all day.
  • 16:30–17:00 — Q&A and Personal Action Planning (Decompression): An open floor for employees to ask the Espy Health Hub practitioners for personalized tips on dealing with specific aches, stress, or sleep issues.
The programme

Holistic wellness, shaped around your team.

Every Espy programme is built around three things — and we shape the sessions to your people and the space you already have.

A multicultural team doing gentle standing stretches together in their workplace common area. Illustrative image.
01

Wellness

Movement and energy that fit into the working day — light, accessible, and genuinely for every body on the team.

Colleagues seated with a hand resting on the chest in a calm breathing moment at the office. Illustrative image.
02

Holistic wellbeing

Calm, grounding and headspace — wellbeing that goes beyond the physical and meets people where they are.

Employees standing by a bright office window, eyes gently closed, taking a screen-free break. Illustrative image.
03

Time away from screens

Real, genuine time off the devices — the kind of rest a screen-heavy day at a desk rarely gives.

A day with Espy

What a day on your campus can look like.

A sample day — screen-fatigue resets, movement and real decompression, run on your premises. We shape the final mix to your team, your hours and the space you already have.

  1. 09:30–10:1545 minComputer Fatigue

    Morning Energizer & Desk Posture

    Dynamic movement and postural alignment techniques. Focuses on opening the chest, mobilizing the neck, and releasing upper back tension before the emails pile up.

  2. 10:45–11:3045 minComputer Fatigue

    Desk Ergonomics Masterclass

    Interactive session. Espy Health Hub teaches staff how to correctly set up their monitors, chairs, and keyboards to prevent eye strain and wrist stiffness.

  3. 12:30–13:1545 minPilates

    Midday Mat Pilates

    A core-strengthening, low-impact session tailored for office workers. Builds deep core muscles to support the spine and undo the slouching caused by long desk hours.

  4. 14:00–14:4545 minDecompression

    The Mindful Decompression

    Breathwork, guided meditation, and somatic release. Helps team members unplug, clear mental fog, and reset their nervous system for the afternoon.

  5. 15:30–16:1545 minComputer Fatigue

    Office Stretch & Reset

    A fluid, full-body stretch class focusing on the hips, hamstrings, and lower back. Great for releasing the physical fatigue of sitting all day.

  6. 16:30–17:0030 minDecompression

    Q&A and Personal Action Planning

    An open floor for employees to ask the Espy Health Hub practitioners for personalized tips on dealing with specific aches, stress, or sleep issues.

Let’s build your team’s programme together.

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