Holistic wellness, shaped around your team.
Built around three things — shaped to your people and the space you already have.
Wellness
Movement and energy that fit into the working day — light, accessible, and genuinely for every body on the team.
Holistic wellbeing
Calm, grounding and headspace — wellbeing that goes beyond the physical and meets people where they are.
Time away from screens
Real, genuine time off the devices — the kind of rest a screen-heavy day at a desk rarely gives.
50/5
Fifty minutes of work. Five to undo it.
The body stagnates after about fifty minutes of static sitting — so the 50/5 rule: every fifty minutes of focused work, five minutes of deliberate, screen-free resets to restore circulation, rehydrate the discs and rest the eyes.
Three desk-side resets your team learns.
Pilates-based, done at the desk in under two minutes — no gym gear, no mat. They target the three places desk work hits hardest: the chest, the shoulders and the neck.
The Thoracic Chest Opener
Targets — Rounded shoulders, a tight chest, mid-back stiffness.
Sit tall, fingers laced behind the head and elbows wide — exhale and lift the breastbone, letting the upper back arch over an imaginary ball.
Opens the chest, decompresses the thoracic spine and frees the diaphragm — switching off the fight-or-flight response.
3–5 slow, deep breaths
The Shoulder Scapular Glide
Targets — Upper-trapezius tension and shoulders that creep toward the ears.
Inhale and shrug the shoulders right up to the ears; exhale and let them slide heavy all the way down — shoulder blades into your back pockets.
Breaks the neurological loop of subconscious holding and drops the shoulders back into their natural alignment.
5 fluid cycles
The Axial Neck Decompression
Targets — “Tech neck”, suboccipital compression and a forward head.
Eyes level, one finger on the chin — draw the chin straight back into a subtle “double chin”, the back of the head sliding up an imaginary wall.
Decompresses the suboccipital muscles, lengthens the cervical spine and instantly cuts the structural load of “tech neck”.
5–8 slow, controlled glides
Three windows through the day.
Sessions sit in three windows so they fit around the working day — we shape the exact line-up to your team, across all three themes above.
- Early07:00–08:30
Morning classes before the working day begins.
- Midday12:30–13:30
Short lunch-break sessions.
- After work17:00–19:30
The main window — unwind after the working day.